YOGA CLASSES*

*All classes are taught at our Norman location (2701 Washington Drive Norman, OK 73069).

Ashtanga All Levels - Appropriate for all. Beginner will receive the guidance they need while more advanced yogis may work at the more difficult postures.

Yoga for Climbers - The goal of this class is to bullet proof the body against injuries common with climbers. This class will focus on improving mobility & strength to endure the sport of rock climbing in a safe and successful process using movements from gymnastics, passive martial arts, & functional movement.

Vinyasa Flow - These classes are good for all levels. Beginners will receive the guidance they need while more advanced yogis may work on the more difficult postures. This class flows from one posture to another with music.

Classes marked with an astrick (*) require pre-registration. See the links below.

Schedule (updated April 2017)

Monday
5:30 pm - Yoga for Core Strength - Julie Dwyer
6:00 pm - Ashtanga All Levels - Julie Dwyer
7:30 pm - Intro to Vinyasa Flow - Rachael Taylor

Tuesday
COMING SOON! 4:00 pm - Down Doggies (ages 5-8)*
6:00 pm - Vinyasa Flow - Rachael Taylor
COMING SOON! 7:00 pm Restorative/Gentle Yoga with Caroline**

Wednesday
6:00 pm - Intro to Yoga - Jenilyn Spates
7:30 pm - Yoga for Climbers - Rhyan Brown

Thursday
COMING SOON! 10:00 am - Mini Monkeys (ages 18 months-5 years)*
6:00 pm - Yoga for Climbers- Rhyan Brown

Friday
COMING SOON! 10:00 am - Little Lotus Yoga (ages 3-5)*

Saturday
**9:00 am - Aerial Dance (gym area) - Perpetual Motion (Visit Perpetual Motion Dance to Enroll)
10:00 am - Ashtanga All Levels - Julie Dwyer
COMING SOON! 11:00 am - Mini Monkeys (ages 18 months-5years)*

* These classes require pre-registration and have limited availability.
**This class require pre-registration with the instructor(s). Enrollment times vary, space is limited.