YOGA & FITNESS CLASSES

--All classes are currently taught at our Norman location--
2701 Washington Drive Norman, OK 73069

Schedule

Monday
5:30 pm - Yoga for Core Strength - Julie Dwyer
6:00 pm - Ashtanga All Levels - Julie Dwyer
 

Tuesday
*10:45 am - Mini Monkeys (ages 18 months-5 years)* ENROLL NOW!
6:30 pm - Piloxing with Jen
*4:00 pm - Kids Yoga (ages 5-8 years)*

Wednesday
6:00 pm - Intro to Yoga - Jenilyn Spates
7:30 pm - Hatha Flow - Natalie Robinson

Thursday
6:00 pm - Funtional Movement for Climbers- Rhyan Brown
 

Friday
*10:00 am -  Little Lotuses (ages 3-5) ENROLL NOW!

Saturday
**9:00 am - Aerial Dance (gym area) - Perpetual Motion** (Visit Perpetual Motion Dance to Enroll)
10:00 am - Rocket Vinyasa (all levels) - Julie Dwyer
 

* These classes require pre-registration and have limited availability.
**This class require pre-registration with the instructor(s). Enrollment times vary, space is limited.

Ashtanga All Levels - Appropriate for all. Beginner will receive the guidance they need while more advanced yogis may work at the more difficult postures.

Yoga for Climbers - The goal of this class is to bullet proof the body against injuries common with climbers. This class will focus on improving mobility & strength to endure the sport of rock climbing in a safe and successful process using movements from gymnastics, passive martial arts, & functional movement.

Hatha Flow - These classes are good for all levels. Beginners will receive the guidance they need while more advanced yogis may work on the more difficult postures. This class flows from one posture to another with music.

Classes marked with an astrick (*) require pre-registration