YOGA CLASSES*

*All classes are taught at our Norman location
2701 Washington Drive Norman, OK 73069

Schedule (updated May 2017)

Monday
5:30 pm - Yoga for Core Strength - Julie Dwyer
6:00 pm - Ashtanga All Levels - Julie Dwyer
7:30 pm - Hatha Flow - Natalie Robinson

Tuesday
7:15 pm Restorative/Gentle Yoga with Caroline**

Wednesday
6:00 pm - Intro to Yoga - Jenilyn Spates
7:30 pm - Yoga for Climbers - Rhyan Brown

Thursday
6:00 pm - Yoga for Climbers- Rhyan Brown

Saturday
**9:00 am - Aerial Dance (gym area) - Perpetual Motion** (Visit Perpetual Motion Dance to Enroll)
10:00 am - Rocket Vinyasa (all levels) - Julie Dwyer
10:00 am - Mini Monkeys (ages 18 months-5 years)* Enrolling now!
11:30 am - Kids Yoga (ages 3 -8 years)* Enrolling now!

* These classes require pre-registration and have limited availability.
**This class require pre-registration with the instructor(s). Enrollment times vary, space is limited.

Ashtanga All Levels - Appropriate for all. Beginner will receive the guidance they need while more advanced yogis may work at the more difficult postures.

Yoga for Climbers - The goal of this class is to bullet proof the body against injuries common with climbers. This class will focus on improving mobility & strength to endure the sport of rock climbing in a safe and successful process using movements from gymnastics, passive martial arts, & functional movement.

Hatha Flow - These classes are good for all levels. Beginners will receive the guidance they need while more advanced yogis may work on the more difficult postures. This class flows from one posture to another with music.

Classes marked with an astrick (*) require pre-registration

 

 

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